Dormir Pouco Engorda? Descubra Como o Sono Afeta Seu Peso!

Você sabia que noites mal dormidas podem afetar sua balança? Descubra o que acontece!

- Dormir menos de 7 horas por noite pode causar desequilíbrios hormonais que aumentam o apetite.

[{"selector":"#anim-085f9aa0-bee1-48ab-9f3c-25eeb2b49225","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c152d1-fa5b-4228-8105-6041fa4b1261","keyframes":{"transform":["translate3d(0px, 256.93623%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd1f2943-c90f-4711-a10c-6cc980d9120f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94329f89-1c2d-429b-97d8-768a567c1387","keyframes":{"transform":["translate3d(0px, 522.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O Que Acontece Quando Você Dorme Pouco?

Privação de sono faz você buscar energia rápida, aumentando o desejo por carboidratos e doces!

[{"selector":"#anim-4449e371-a378-4e30-8239-e15d2749f8d8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a592a0-2c89-49f8-94a3-e8a99a2204c3","keyframes":{"transform":["translate3d(0px, 180.55552%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb03521-2592-4e8c-9d9c-b2b690db6ecd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db01fe67-c297-4986-9985-46614ed71569","keyframes":{"transform":["translate3d(0px, 284.30334%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Desejos Por Carboidratos e Doces

O Sono e o Metabolismo

[{"selector":"#anim-faf5f881-737c-4fe8-ba5b-dffdf291e624","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":2}] [{"selector":"#anim-570cdb57-2b16-4cce-baab-49e161f12dde","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":150,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":2}] [{"selector":"#anim-ea5b2d60-e60f-4243-9370-4e3012d9a8cf","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":50,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":2}] Ponto circulado Ponto circulado Ponto circulado Sem sono suficiente, o metabolismo desacelera, dificultando a queima de calorias. Durma Melhor

Dicas Para Dormir Melhor e Manter o Peso

[{"selector":"#anim-d5dea665-df49-4edc-9552-70ef5ea33869","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66b33cb4-7f54-421e-901f-a2c1c3214245","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19fae49f-6648-47f5-901d-9715b6015a99","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-835cb294-4cf6-49a7-8b51-d2dedfb3e5f1","keyframes":{"transform":["translate3d(-119.93569%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quer dormir melhor e equilibrar seu peso? 1️⃣ Tenha horários fixos para dormir. 2️⃣ Evite cafeína à noite. 3️⃣ Crie um ambiente escuro e silencioso. lEIA MAIS Seta Leia Mais

Agora você sabe: dormir bem é essencial para a saúde e o peso! Cuide do seu sono!

[{"selector":"#anim-7211f3be-dc70-44f7-b90d-881e989a54b6","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8e2e7d0-1f1c-4730-b7f4-bdbaa3a32461","keyframes":{"transform":["translate3d(-150.92591%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec182f2c-f59e-41f1-8352-deba26259cea","keyframes":{"opacity":[0,1]},"delay":350,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68478f0c-dddc-4311-b2e0-230210dd171f","keyframes":{"transform":["translate3d(-215.38462%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5 itens essenciais para roupa de cama de algodão para um sono mais tranquilo Leia Mais

Mais Stories

[{"selector":"#anim-d090edbe-d721-4448-9baf-604e1877733d","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df3ae2a4-1073-4d53-914c-47d1a4164b7a","keyframes":{"transform":["translate3d(-130.55556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e399b63f-52e2-4952-9398-645a2c2040c4","keyframes":{"opacity":[0,1]},"delay":645,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81fe8247-5cbe-4cc4-b6cf-69e583a8d8a9","keyframes":{"transform":["translate3d(-182.52428%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":645,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f4b3f03-cb23-4255-be3c-baf75dc605d6","keyframes":{"opacity":[0,1]},"delay":800,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77bfe1ca-c88f-4c93-a728-9e7d74263cce","keyframes":{"transform":["translate3d(-130.55556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aceec633-6446-4d97-9f5c-d669f762bf44","keyframes":{"opacity":[0,1]},"delay":950,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d59ddb-7e85-4448-9a70-f9b20c92aee6","keyframes":{"transform":["translate3d(-189.00525%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":950,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1395fcd6-1d06-483b-a899-63066a340bf2","keyframes":{"opacity":[0,1]},"delay":1105,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-248182b3-78d3-4974-8f18-174061740fe5","keyframes":{"transform":["translate3d(-130.55556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1105,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-838830bd-a542-4a33-90a0-0e62581c626e","keyframes":{"opacity":[0,1]},"delay":1250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f360190-1a0b-4d20-8208-7968dd5fdc6d","keyframes":{"transform":["translate3d(-188.48169%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quantas Horas Preciso Dormir Por Dia? Descubra Agora! Os benefícios da suplementação de magnésio para sua saúde. 10 Afirmações Poderosas para Começar o Dia com Energia e Positividade