Você está dormindo o suficiente? Descubra exatamente quantas horas de sono você precisa por dia!

Arraste para o lado e descubra!

Dormir bem não é luxo, é necessidade! O sono afeta sua saúde, humor e energia."

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Quantas Horas Você Precisa Dormir? (Por Faixa Etária):

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O Que Acontece Quando Você Dorme Pouco?

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Dicas Para Dormir Melhor

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Benefícios do Sono Adequado

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Agora que você sabe quantas horas deve dormir, coloque em prática e sinta a diferença

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Quer mais dicas ?

[{"selector":"#anim-c7899a5d-1c5f-4975-9a3c-0d07961c1126","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f57ee37b-78d6-4d94-b66f-db83e65d041c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e972e62a-c864-4dee-a5e7-430e112df4a4","keyframes":{"transform":["translate3d(-220.25317%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c9c47de-9558-499e-826e-62974f32b2d9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0071ba2b-0f00-49ab-8441-e9090692f3ec","keyframes":{"transform":["translate3d(-220.25317%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ca80a3b-40bf-43b6-b409-c7afdded3887","keyframes":{"transform":["translate3d(-159.99998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dcfb29d-f2bf-452b-b407-15f32876296a","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e49834-ddf5-4188-b432-c7a61f42f715","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-08f09b00-c937-4652-ad78-5f4f4e16fc57","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08a365de-cee1-4cd5-bd75-7ad8620b1f66","keyframes":{"transform":["translate3d(-213.77244%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5 itens essenciais para roupa de cama de algodão para um sono mais tranquilo Os 5 Melhores Suplementos para o Sono: Escolhas Naturais para Dormir Melhor Sono com a Pessoa Amada: Motivos Para Dormir Juntos Todas as Noite Saiba Mais